With the explosion of the iPod and other personal music players into the market over the past few years, self hypnosis audio programs have become increasingly popular, with many people making use of this technology. But what exactly are self hypnosis MP3s and do they actually work?
What Is It?
Let’s start with the basics – what exactly is a self hypnosis MP3? Essentially what this is is an audio recording which uses different audio tones to place you into a trance-like state (similar to meditation) and then repeat certain affirmations to you. The audio tones are usually slightly different in frequency, which forces the brain to try align them, and thus achieve the meditative state. The meditative state is most receptive state for the brain to be in, which is why the affirmations are used in conjunction with this.
Affirmations would be suited towards whatever the particular person is trying to achieve. For example, if they are trying to lose weight, they would have affirmations along the lines of:
“I am healthy and lean” “I eat the right food” “I exercise regularly”
Similarly, someone who is using hypnosis MP3s to quit smoking would have their own unique set of affirmations which encourage a healthier lifestyle:
“I look after my body” “I respect my lungs” “I only put the best in, to get the best out”
And so forth. Some hypnosis audio programs only use the affirmations though.
Of course the big question is – does it really work?
Well, science has proven the following
1. Audio signals can be used to send the brain into deep, meditative, highly-receptive states
2. Affirmations, used regularly, do indeed have a direct correlation to a change in behaviour by the person using them
From this we can see that hypnosis audio technology, along with the right affirmations can certainly have an effect on your behaviours and habits, especially if used over the long term.
This is exactly what hypnosis MP3 programs aim to do. As misconceived the whole notion of hypnosis may be, it all boils down to creating change from the inside out.
This has been an ancient tradition of the eastern world, and is slowly growing in popularity thanks to things like yoga and Pilates, etc.
As we can see, real, permanent change is only possible by changing our thoughts, and thus our actions, behaviours and so forth. Hypnosis audio programs do just that. Download your free hypnosis mp3s here.